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Wrist flexor stretch

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  1. Extend your affected arm in front of you with your palm facing down.
  2. Bend back your wrist on your affected arm, pointing your fingers up.
  3. With your other hand, gently bend your wrist farther until you feel a mild to medium stretch in your forearm.
  4. Hold for at least 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. Repeat steps 1 through 5. But this time extend your affected arm in front of you with your palm facing up. Then bend back your wrist, pointing your fingers down.
  7. It's a good idea to repeat these steps with your other arm.

Current as of: August 2, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.