Digestive issues

pregnant woman with glass of water

Constipation. Gas and bloating. Heartburn. Yep. Some of the many surprises you might experience during your pregnancy. You can blame a variety of pregnancy hormones for many of these annoying, sometimes embarrassing, symptoms. Here’s how to get some relief:

Constipation
  • Drink plenty of water. So important!
  • Add prune juice to your diet.
  • Eat more whole-grain foods, fresh fruits, and vegetables.
  • Ask us to recommend a stool softener.

Gas and bloating

  • Eat 5 or 6 small meals a day instead of 3 big ones.
  • Eat slowly and chew your food well.
  • Steer clear of carbonated beverages.
  • Skip foods that give you trouble. Beans, broccoli, and lettuce are common culprits.

Heartburn

  • Eat 5 or 6 small meals a day instead of 3 big ones.
  • Avoid caffeine and spicy, fried, or rich foods.
  • After you eat, wait 30 minutes before lying down.
  • Try an over-the-counter antacid, like Tums.*
*Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.

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